About the Programme

Total freedom from stress while being fully engaged and involved in busy daily activities is possible. Without stress we waste less time, perform better, are happier and live life to the full.

Eliminating stress allows our chief attributes and talents to flourish. This means that we become more effective, efficient and successful in all areas of our life.

This is the only programme of its kind on stress. It is different. It may surprise you, but we will show you that stress is not an inevitable part of life.

We will examine the true causes of stress so that participants can discover how to eliminate them. Participant's perception of stress will be transformed ensuring that how they respond to it in the future will never be the same again. We will provide practical directions and exercises to assist with this process which are natural, easy to remember and apply.

This is a challenging programme where the ordinary view of stress is turned on its head.

We don’t claim that participants won’t ever experience stress again.
What we do claim is the following:

1) There will be a hell of a difference in our life once we understand the true causes of stress. Participants tell us this over and over again.

2) If we are willing to work at it, we can eliminate stress from our lives. It is not the events of life that will change, but our responses to these events. After this course, participants will have the capacity to be totally and completely stress free in these responses.

Who should attend?

Everyone.

Duration

2 Days (9:00 am – 5:00 pm)

Programme Content

• What is Stress?
• How stress is created?
• Dissolving some of the myths about stress
• Awareness and developing presence
• The Angle of Misery - How to close it and enjoy the freedom
• The destructive power of negative feelings
• Increasing energy levels during the day - How?
• Attention - its effect on creativity and productivity
• How to be calm, confident and free from stress while fully engaged in activity
• Being yourself: Keeping an internal scorecard only
• Practical directions and exercises

The Benefits

Having completed this programme, participants will:

• Understand stress from a completely different angle
• Discover that the possibility of a stress free life is real
• Feel equipped, empowered, and motivated to put the course content into practice.